Temperance
Definitions
- Temperance is the virtue that moderates our attraction to pleasures and provides balance in the use of created goods
- Self-control and moderation in all things
- The virtue by which we govern our desires and use material goods appropriately
What is Temperance?
Temperance is the virtue of self-control and moderation. In medicine, it enables us to maintain appropriate boundaries, balance work and rest, and resist the temptations toward excess that can harm our practice and well-being.
Why should we practice the virtue of Temperance?
- Sustainable practice: Temperance prevents burnout by promoting healthy limits
- Professional boundaries: Appropriate limits in doctor-patient relationships
- Work-life balance: Moderation in work demands allows for rest and renewal
- Sound judgment: Self-control enables clear thinking and good decisions
How do we foster Temperance?
- Set boundaries: Establish limits on work hours and availability
- Practice saying no: Decline commitments that would lead to overextension
- Cultivate rest: Prioritize sleep, recreation, and time with loved ones
- Monitor yourself: Notice signs of excess or deficiency in various areas
- Seek balance: Strive for the mean between extremes